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Embracing the Pain in Your Family History: The Healing Power of Truth

Updated: Mar 27

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” — Maya Angelou

Researching your family history can be a journey filled with heartwarming stories and celebration of your heritage, but it can also lead you to confront the darker aspects of your past. It's vital to acknowledge and understand the 'bad news' that may be hidden in your family tree, even if it is painful or morally challenging. In this post, we'll explore the importance of facing difficult truths and embracing them for a deeper understanding of your family and yourself.


The hands of an elderly person going through old family photos

Uncovering Painful Truths

As humans, we all have a curiosity about our family history and where we come from. But what happens when we uncover painful truths in our research? Through my own family research, I've learned that navigating difficult discoveries is a delicate and emotional process.


An African American family portrait taken about 1890

Several years ago, I discovered that my great-great-grandfather was the grandson of a Louisiana plantation owner. As a person with African American ancestry, I expected to find a connection to American slavery, but this was an unexpected revelation. I took a day to experience all the feelings it triggered, and then I celebrated the discovery of a new truth.


Understanding the past is a crucial part of understanding ourselves and our history. It's normal to feel a mix of emotions when we uncover difficult truths, but we have to remember that we are not responsible for the actions of our ancestors. Our role is simply to tell their stories with empathy and honesty.


If you discover a particularly painful piece of information, take your time to process and reflect. Reach out for support from loved ones or a professional if needed. Remember that there is no right or wrong way to feel, and it's okay to take a break from research if it becomes overwhelming.


A prisoners mugshot circa 1920

Family Secrets and Stigma

Have you ever felt that there are certain individuals or events in your family's past that you're not supposed to discuss? Families often keep secrets due to shame, trauma, or fear of judgment. However, it's important to understand that discovering those stories will lead to a more accurate and genuine understanding of your family's past.

 

While it's understandable that family members may prefer to leave certain events in the past, especially in the case of family trauma, as a society, we’ve come to realize the benefits and importance of knowing about the lives of those who came before us. It’s knowledge that can help us to understand our own experiences. And yes, it may require having difficult conversations with some family members, but it's time to reveal the hidden aspects of your family history while you still can.


Past Injustices in Your Family History

Your research may reveal injustices, prejudices, or discriminatory actions involving your ancestors.


A black woman drinking from a fountain marked "Colored Only", Gordon Parks. “Drinking Fountains, Mobile, Alabama,” 1956.
Gordon Parks. “Drinking Fountains, Mobile, Alabama,” 1956.

As a biracial woman, delving into my family's past created some inner conflicts. I was nervous about the likely possibility of my ancestors having held racist views and how those discoveries might affect my self-identity. But, I realized one great thing about history, and that's the fact that it already happened. We can’t change it, and it can’t sneak up and surprise us unless we try to ignore it.


Today, as a professional genealogist, it's my duty to uncover family stories and acknowledge their positive and negative aspects. Every family has a unique story, filled with ups and downs, joys and sorrows, successes and failures. It's important to remember, if not to honor, these stories, as they offer valuable insights into the human experience.


Entrance to Manzanar Relocation Center, Japanese internment camp WWII
Entrance to Manzanar Relocation Center, a WWII-era Japanese internment camp. Photo by Ansel Adams.

Exploring family history can be a challenging process. Forgiving past wrongdoings may not always be possible, but recognizing and learning from a diverse range of experiences can help us collectively grow and become a better society.


Confronting Difficult Ancestors

When exploring your family history, you may come across ancestors who had problematic pasts. It is important to approach this information with an open mind and a willingness to learn the truth. It can be difficult to confront an ancestor who deserted their family, committed an unforgivable crime, or whose values seem unacceptable. When researching your family tree, it isn’t a matter of if but when you come across an ancestor that you simply don’t like.


A portrait of a man in a suit. 1920

I met one such ancestor in John Albrecht when I was asked to do a genealogical deep dive into his life by his grandson, a distant cousin of mine. My cousin and his late father, knew very little about John due to the fact that he deserted his wife and two young sons. What I found did not paint John in a flattering light. My research uncovered a total of four families, all of which John started and then deserted. He died married to his fifth wife, with whom he shared no children.


For me, John Albrecht is a distant relative with an unpleasant story, but for my cousin, learning these things about his father's father was difficult to process. But eventually, he realized that John Albrecht’s life was full of choices. In many cases, John seemed to make choices that caused those around him pain. It was a reminder of the choices we all must make every day, and realizing this, my cousin resolved to be an even better father to his children than he already was. In no way did being John Albrecht’s grandson dictate the type of father my cousin would be, but knowing his story did.


Historical Context Matters

Now that I've told you why John Albrecht isn't my favorite ancestor, it's only fair of me to remind you that when exploring your family's history, it's important to keep in mind that a person's actions or circumstances may not be what they seem at first glance. What may appear to be a negative aspect of someone's life could actually be a product of the time period or situation they were in. Your ancestors likely faced unique challenges, pressures, or choices that we might not fully understand with our modern perspective. We should remember that societal norms and values change over time, and what may seem unacceptable now may have been considered normal in the past. This doesn't mean we should excuse or justify their actions, but we should try to understand them within the context of their era.


Recognizing the flaws and imperfections of our ancestors can remind us that we're all constantly growing and evolving as a society.


Respecting Privacy

Discussing sensitive topics and past traumas with family members can lead to meaningful conversations. However, it's important to be sensitive and understanding towards your loved ones' feelings and not push for information they may not be ready to share.


An elderly women sitting at a table gazing out of a window

When making darker discoveries, respecting the privacy of living family members is important. Not everyone may be ready to confront or discuss these aspects of the family's history. Sensitivity is essential, and it's best not to force information out of your loved ones if they are not ready to talk.


Conclusion

Exploring family history is a process that involves uncovering both positive and negative aspects of the past. It can have a significant emotional impact, but acknowledging and processing difficult stories ensures a healthy exploration of your family’s shared history.

 

The hand of an elderly person resting on a cane with a young persons hand on top of theirs.

If you’re still hesitant to learn about your family's past due to fear of the unknown, take a moment to consider the potential benefits. Even if the truth is hard to accept, it can empower you to move forward with confidence and clarity. On the other hand, not knowing can create more fear and uncertainty over time.


Revisiting painful family stories can be a difficult journey, but approaching them with sensitivity and compassion can be a powerful step toward healing and understanding. By opening yourself up to your ancestors' experiences, you can gain a profound insight into your family's past and contribute to the preservation of a complete story for future generations.

 

Keep your family’s stories alive. Contact me at hello@tristathegenealogist.com or through the contact page on my website, and together, we can ensure that your legacy lives on for generations to come. Don't wait until it's too late.


Trista the Genealogist wearing a "Who's Your Daddy" t-shirt


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